Try not to get too busy to take care of yourself. You cannot help anyone if you are down for the count. It took me many years to figure this out. Now that I am on vacation, I am taking some time to get better.
I have been carrying around all the tension from bad posture decisions, stress, and life in general for too long. Best advice I can give anyone is to find a great chiropractor. I have found a few in my lifetime. If you need to be adjusted, and they are great at it, its the best thing you can do for yourself.
I am so misaligned that one of my legs is a half inch shorter than the other. This causes all sorts of musculoskeletal issues. It is very important to be well adjusted.